Happy Hollow Wellness
At Happy Hollow Wellness, we do everything we can to ensure you’re equipped to reach your goals of a healthy and fit lifestyle.
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Building a solid foundation in Strength takes a considerable amount of time and consistency. Conditioning can be achieved quickly with a focus still towards strength. Take your Strength training up a notch.
Science has shown time and time again that strength training must be included in order to maximize potential. Give your young athletes the best possible outcome. Start with a foundation in strength development complimentary to all sports. Train hard. Train smart.
Enjoy having an individualized program, developed for your goals, and access to your personal coach in order to receive the quickest possible results. One on one coaching and programming in a private gym nestled into a beautiful hollow. If you are sick of big crowds, and big classes. Contact one of our coaches to schedule a one on one personal training session.
Nutrition is the best way to improve health and wellness. It does not always have to be strict. Develop a long-term plan with long term and short term goals. Let us help you plan not only your next vacation body, but also the sustainable long-term body you want.
